March 17, 2020
We’re living in uncertain times, no doubt. And given that CERTAINTY is the #1 need all humans have, it’s no wonder things have gone off […]
March 16, 2020
The #1 problem with diets – most of which are restrictive, which means you are hungry all the time. Think about this: Want to lose 10lbs? […]
March 13, 2020
Our philosophy of thinking, the way we view the world, or our belief system is a unique and powerful thing. They are unique because we are […]
March 10, 2020
Before my wife and I created KALFIT, I was in a place in my life where I was looking for a change. Even though I had […]
March 2, 2020
I just finished my morning training session with members (6am) class. They are just crushing it. Of this group of 3 (we train in a semi-private […]
February 28, 2020
It’s only when we view the idea of staying the same as more painful, than taking the required “action” to change that we can really transform […]
February 24, 2020
Through the hustle and bustle of the holidays it’s so easy to put off our self-care, exercise, and good nutrition until that magical moment everything changes […]
February 19, 2020
One of the things I am most passionate about is helping people achieve things they thought were previously impossible. For example, during my consults, I listen […]
February 13, 2020
95% of people just quit too soon, we see it in everything we do, not just with health & Fitness. I swear, as a coach, the […]
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