June 8, 2020
There’s this long-standing myth that eating healthy is harder or more time consuming than eating unhealthy. And in the world of convenience we live in […]
March 16, 2020
The #1 problem with diets – most of which are restrictive, which means you are hungry all the time. Think about this: Want to lose 10lbs? […]
January 22, 2020
It’s no secret that the New Year brings on new inspiration and desire for health. I don’t need to say it again, but I will […]
December 7, 2019
An article I came across that I wanted to share. Can you relate? Let me know! (link: https://www.psychologytoday.com) Psychologists have been quite interested in understanding why […]
November 21, 2019
A HUGE HAPPY THANKSGIVING to you! I hope your day will be absolutely incredible. The most wonderful time of the year is beginning! But from Thanksgiving […]
October 26, 2019
Do you believe that there are hard and fast rules around nutrition and fitness that MUST be followed? Like… You MUST eat breakfast if you want […]
July 26, 2019
This meme has been floating around the online space a lot lately… Let thy food be thy medicine and thy medicine be thy good. It’s crazy. […]
March 20, 2019
Looking in hindsight… KALFIT was… just an idea of how to make people become better in their life. Working from a 2-car garage, we had it […]
January 5, 2019
Why people hesitate to work with me! In my 10+years in the health, wellness, & exercise industry I’ve spoken to many people who came to me […]
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