Eat the carbs

Remember that time you decided not to ever eat carbs, sugar, pizza, anything carb related to food and weight gain again and you did it with success and ease?? Of course you don’t! That’s because it’s pretty much the same as abiding by “don’t think about a pink...
Eat Your Way to Improved Muscle Mass

Eat Your Way to Improved Muscle Mass

I feel pretty confident assuming we all want stronger, leaner muscles. I mean, why wouldn’t you? The more muscles we have the less fat we often carry, and the more confident we feel in achieving both daily activities and physical tasks. There truly is no...
7 Foods That Are Great For Natural Weight Loss

7 Foods That Are Great For Natural Weight Loss

I healed my body naturally from chronic disease, and in the process lost over 60 pounds, without drugs, deprivation or surgery. Along the way, I discovered that some foods are healing and have the ability to promote health within our bodies, while others can actually...