The one excuse…

Why people hesitate to work with me! In my 10+years in the health, wellness, & exercise industry I’ve spoken to many people who came to me wanting to change their fitness and health but haven’t taken the necessary steps toward starting a program with me here at...

Have you ever done this?

Building Good Habits that will last a life time I wish I had a dollar for every time I’ve heard this story. A new client or challenge participant is getting ready to start training with us here at KALFIT They’re nervous but excited to see some results. It’s maybe...

5 natural ways to anti-aging

Age is no barrier. It’s a limitation you put on your mind. While wisdom certainly comes with age, so do a lot of other things – like decreased bone density, slowed metabolism, frailty/weakness, sleeplessness, and excess body fat – just to name a few. I’m not...

Nutrition Mistakes – Following the hype #4

Nutrition is the foundation of the results you wish to see in your fitness regime. If it’s not working or you are not seeing the results you want or as quickly; you’ll struggle in some aspect of your performance or feel stalled in your progress. Which leads to...