January 19, 2024

Together, Let’s Find Your Vibe!

🌟 Welcome to “Find Your Vibe” 5-Day Mental Practice! 🌈 Hey Vibe Seekers & Thrivers, As you know, I just started offering my Free 5 Day […]
January 17, 2024

It’s all about the “Connection”

🌟 Harmonizing Mind and Body: Elevate Your Wellness Journey! 🌿 In our Thrive for Life program, we believe in the profound synergy between mind and body. […]
January 16, 2024

Your Individual Journey

🌟 Nurturing a Mindset for Success! 🚀 In our Thrive for Life program, we recognize that true success begins with a mindset aligned with your aspirations. […]
January 13, 2024

“Breaking Barriers”

You’ve got to have the right belief system. Because if you don’t believe that what you desire is possible… Then you can’t make it happen. You […]
December 7, 2020

Victim or Survivor

There is no better time than right now for people to gain an understanding of how to become resilient.  I feel that this is one of […]
October 27, 2020

Doing something greater than yourself

Greetings everyone, Since the start of this pandemic, I have witnessed a lot of changes in people’s health.  Not just overweight issues but more stress related.  […]
September 7, 2020

“I’ll never love my body again”

This next read isn’t regarding the ladies in the pics below. This is just me and what I do for others who are finally making the […]
August 31, 2020

What is being mindful during your workouts mean?

Staying focused during your workout is a benefit to practicing mindful exercise. You see, mindfulness, allows you to concentrate and remove external distractions that cause you […]
May 5, 2020

Time was never the issue

One of the biggest struggles I always hear from clients and potential clients is that time keeps them from being fully committed to their workouts, good […]

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