Your brain is watching…

When you resolve to do something, whether or not you actually follow through can have a profound impact both now and in the future. You see, I believe that your brain is watching. If you stick to what you set out to do – lose weight, write a book, run a marathon...

Are you playing this dangerous game?

Be in the 7% that achieve their goals and true transformation. It’s December again if you can believe it! Time for family, friends, parties, and reflection on the past year. But I want to highlight something that I think is incredibly important… If you aren’t where...

The 7%

Every morning when the alarm goes off we have a totally new opportunity to do what we want with the hours we have been given One of the things I love most about working out is how we are forced from our comfort zones on a regular basis. I remember reading a statistic...

Invest wisely

Greetings everyone, As you know, your time on this planet is limited. Every single day is made up of a series of habits, behaviors, and choices that will help make your life absolutely spectacular, or they will make your life sub-par. These aren’t big exciting...

Lean Habits

One of the major differences I see between chronically fit people and those who aren’t is that fit people have developed something I call “lean habits.” A fit person has typically developed enough discipline over time to make the choices that best serve them and their...