Coming home to your body

There’s such a strong message in the world about what your body should look like, and it can create an unimaginable heaviness inside of us and chronic feelings about not being good enough. Perhaps you’ve experienced this? I know I have. And you might be thinking –...

Survey says: “No time.”

Most common excuse for not exercising? Survey says: “No time.” But if you examine that excuse at close range with some attention to detail, you’ll see it’s usually about something deeper.  “Typically, it’s lack of motivation, lack of enjoyment, negative...

The one excuse…

Why people hesitate to work with me! In my 10+years in the health, wellness, & exercise industry I’ve spoken to many people who came to me wanting to change their fitness and health but haven’t taken the necessary steps toward starting a program with me here at...

5 natural ways to anti-aging

Age is no barrier. It’s a limitation you put on your mind. While wisdom certainly comes with age, so do a lot of other things – like decreased bone density, slowed metabolism, frailty/weakness, sleeplessness, and excess body fat – just to name a few. I’m not...