This is your warning…

This is your warning… We all get this one opportunity to live our very best life. When we don’t grow, love, take care of ourselves, and live to our potential, we are squandering this one amazing opportunity we’ve been granted. Comfort, fear, and scarcity rob us of...

This is your warning…

This is your warning… We all get this one opportunity to live our very best life. When we don’t grow, love, take care of ourselves, and live to our potential, we are squandering this one amazing opportunity we’ve been granted. Comfort, fear, and scarcity rob us of...

On creating your reality

Read any book out there on what it takes to be successful in any area of your life, and the majority will tell you that it’s your thoughts and your mindset that determine success or failure. Your inner world (your thoughts and beliefs) will determine your outer world...

Act on promises, not on feelings

Having been in the fitness industry for several years now, I’ve seen a lot of success stories but I’ve also seen a lot of people fall short of what they’re capable of and give up on themselves. I feel this comes down to one key difference around our mindset in the...

Never give your power away

Have you ever experienced a time in life where you let someone’s opinion of you change your thoughts, feelings, or behavior? Have you ever made choices that weren’t aligned with your desires but you did it anyway to keep someone else happy? Have you ever let what...