December 7, 2020

Victim or Survivor

There is no better time than right now for people to gain an understanding of how to become resilient.  I feel that this is one of […]
October 27, 2020

Doing something greater than yourself

Greetings everyone, Since the start of this pandemic, I have witnessed a lot of changes in people’s health.  Not just overweight issues but more stress related.  […]
September 7, 2020

“I’ll never love my body again”

This next read isn’t regarding the ladies in the pics below. This is just me and what I do for others who are finally making the […]
August 31, 2020

What is being mindful during your workouts mean?

Staying focused during your workout is a benefit to practicing mindful exercise. You see, mindfulness, allows you to concentrate and remove external distractions that cause you […]
May 5, 2020

Time was never the issue

One of the biggest struggles I always hear from clients and potential clients is that time keeps them from being fully committed to their workouts, good […]
April 14, 2020

Should you watch the scale?

Greetings, Hope you, your loved ones and friends are staying healthy.  Since we are spending more than normal time at home, where is your attention focused […]
March 17, 2020

The flipside of Coronavirus

We’re living in uncertain times, no doubt.   And given that CERTAINTY is the #1 need all humans have, it’s no wonder things have gone off […]
March 13, 2020

Identify your belief system and how to apply it to your fitness & weight loss

Our philosophy of thinking, the way we view the world, or our belief system is a unique and powerful thing. They are unique because we are […]
March 2, 2020

Rate yourself on a scale of 1-5…

I just finished my morning training session with members (6am) class.  They are just crushing it.  Of this group of 3 (we train in a semi-private […]

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