The one excuse…

Why people hesitate to work with me! In my 10+years in the health, wellness, & exercise industry I’ve spoken to many people who came to me wanting to change their fitness and health but haven’t taken the necessary steps toward starting a program with me here at...

5 natural ways to anti-aging

Age is no barrier. It’s a limitation you put on your mind. While wisdom certainly comes with age, so do a lot of other things – like decreased bone density, slowed metabolism, frailty/weakness, sleeplessness, and excess body fat – just to name a few. I’m not...

Mind control

All that is comes from the mind; it is based on the mind, it is fashioned by the mind. You’ve heard me talk about this before, but your mind is a powerful thing. It can be very convincing, regardless of whether or not what it’s having you believe is the truth. Here’s...

Your brain is watching…

When you resolve to do something, whether or not you actually follow through can have a profound impact both now and in the future. You see, I believe that your brain is watching. If you stick to what you set out to do – lose weight, write a book, run a marathon...

Are you playing this dangerous game?

Be in the 7% that achieve their goals and true transformation. It’s December again if you can believe it! Time for family, friends, parties, and reflection on the past year. But I want to highlight something that I think is incredibly important… If you aren’t where...

The 7%

Every morning when the alarm goes off we have a totally new opportunity to do what we want with the hours we have been given One of the things I love most about working out is how we are forced from our comfort zones on a regular basis. I remember reading a statistic...