December 7, 2020
There is no better time than right now for people to gain an understanding of how to become resilient. I feel that this is one of […]
October 27, 2020
Greetings everyone, Since the start of this pandemic, I have witnessed a lot of changes in people’s health. Not just overweight issues but more stress related. […]
September 7, 2020
This next read isn’t regarding the ladies in the pics below. This is just me and what I do for others who are finally making the […]
August 31, 2020
Staying focused during your workout is a benefit to practicing mindful exercise. You see, mindfulness, allows you to concentrate and remove external distractions that cause you […]
May 5, 2020
One of the biggest struggles I always hear from clients and potential clients is that time keeps them from being fully committed to their workouts, good […]
April 14, 2020
Greetings, Hope you, your loved ones and friends are staying healthy. Since we are spending more than normal time at home, where is your attention focused […]
March 17, 2020
We’re living in uncertain times, no doubt. And given that CERTAINTY is the #1 need all humans have, it’s no wonder things have gone off […]
March 13, 2020
Our philosophy of thinking, the way we view the world, or our belief system is a unique and powerful thing. They are unique because we are […]
March 2, 2020
I just finished my morning training session with members (6am) class. They are just crushing it. Of this group of 3 (we train in a semi-private […]
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