March 2, 2021

Results is the core of what we strive to do, but it’s our connection, interaction and relationship with our clients in which our foundation is built upon: The Trifecta of FIT&LEAN

Why would you choose this program? What makes us different from everyone else in the fitness industry? It is our deep connection, relationship, and trust we […]
December 9, 2020

Why things never change

A common human experience is to endure things that make them unhappy either until they snap and can’t take another moment or until they die. Ouch.  […]
December 7, 2020

Victim or Survivor

There is no better time than right now for people to gain an understanding of how to become resilient.  I feel that this is one of […]
November 8, 2020

Goals aren’t the point

I know I have talked about this before when it comes down to setting goals.  We’ve always been told that success is about having a goal […]
November 1, 2020

All or none

The truth about why diets don’t work is because they’re unsustainable.   If you’re required to cut out an entire food group, restrict calories, drink magic […]
October 27, 2020

Doing something greater than yourself

Greetings everyone, Since the start of this pandemic, I have witnessed a lot of changes in people’s health.  Not just overweight issues but more stress related.  […]
October 14, 2020

What the world is craving right now

Greetings everyone, You know, In a social media and celebrity world, it’s can be hard to know how to show up.   Should you look perfect? […]
September 7, 2020

“I’ll never love my body again”

This next read isn’t regarding the ladies in the pics below. This is just me and what I do for others who are finally making the […]
August 31, 2020

What is being mindful during your workouts mean?

Staying focused during your workout is a benefit to practicing mindful exercise. You see, mindfulness, allows you to concentrate and remove external distractions that cause you […]

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