March 1, 2024

Enhancing the Mind-Muscle Connection: It sounds geeky, but I’m going to explain how…

In the pursuit of physical fitness for ourselves, there’s more to training than just lifting weights and breaking a sweat. Have you ever heard of the […]
February 28, 2024

Embark on a Transformational Journey with Thrive for Life

Within the depths of our lives lies the yearning for something more, a desire to break free from the restraints of doubt and uncertainty. The human […]
February 26, 2024

Building Blocks of Wellness: Thrive for Life’s Foundational Purpose

“Thrive for Life” – is a 12-week program meticulously crafted to help you build that foundation from the ground up. Because we understand that true transformation […]
February 25, 2024

Transcending Time: TICK, TICK, TICK, Goes the Clock

My daughter Bella swims for an elite swim team here in San Diego.  She swims twice a week.  When I pick her up from class, she […]
February 24, 2024

Fit and Lean to Thrive for Life: Building on Strong Foundations

At our KALFIT training studio, we believe in building programs that stand on solid ground. That’s why our upcoming 12-week Thrive for Life program is rooted […]
February 23, 2024

Importance of Strength Training (For all Age Groups)

Why strength training becomes increasingly important as we enter our 30s AND beyond Maintaining Muscle Mass: As we age, we naturally lose muscle mass, which can […]
February 21, 2024

“Thrive for Life – A 5-Step Guide to Unlocking Your Potential”

Ready to kick-start your fitness journey but not sure where to begin? Look no further! Our “Thrive for Life” program is the perfect foundation for beginners […]
February 17, 2024

“Chilling Heat: The Revival of Hot and Cold Therapy in Today’s Wellness World”

Hot and Cold therapy – “The New Icy-Hotness”   Hosting a timeless practice that’s making waves in the modern wellness scene, you possibly have heard about or […]
January 19, 2024

Together, Let’s Find Your Vibe!

🌟 Welcome to “Find Your Vibe” 5-Day Mental Practice! 🌈 Hey Vibe Seekers & Thrivers, As you know, I just started offering my Free 5 Day […]

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