March 2, 2021
Why would you choose this program? What makes us different from everyone else in the fitness industry? It is our deep connection, relationship, and trust we […]
December 9, 2020
A common human experience is to endure things that make them unhappy either until they snap and can’t take another moment or until they die. Ouch. […]
December 7, 2020
There is no better time than right now for people to gain an understanding of how to become resilient. I feel that this is one of […]
November 8, 2020
I know I have talked about this before when it comes down to setting goals. We’ve always been told that success is about having a goal […]
November 1, 2020
The truth about why diets don’t work is because they’re unsustainable. If you’re required to cut out an entire food group, restrict calories, drink magic […]
October 27, 2020
Greetings everyone, Since the start of this pandemic, I have witnessed a lot of changes in people’s health. Not just overweight issues but more stress related. […]
October 14, 2020
Greetings everyone, You know, In a social media and celebrity world, it’s can be hard to know how to show up. Should you look perfect? […]
September 7, 2020
This next read isn’t regarding the ladies in the pics below. This is just me and what I do for others who are finally making the […]
August 31, 2020
Staying focused during your workout is a benefit to practicing mindful exercise. You see, mindfulness, allows you to concentrate and remove external distractions that cause you […]
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