Most common excuse for not exercising? Survey says: “No time.” But if you examine that excuse at close range with some attention to detail, you’ll see it’s […]
Regarding proper weight training with teens, today, most people are unaware that genetics is what dictates overall health and growth in our children, and there are […]
This is the time of year when many people turn their thoughts toward physical fitness, some for the first time. Many options are available, and anytime […]
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