It’s only when we view the idea of staying the same as more painful, than taking the required “action” to change that we can really transform and create a new version of ourselves.
For many of my clients, it’s been a clothing-related incident that’s made them step into action – everything from not being able to zip up pants to a full-on breakdown when they discover they’ve gone up a whole size since last spring. Or “its having a big muffin top and being a bit chubby, not being able to tie my shoes without huffing and puffing. Breathing hard after a few stairs or not able to focus clearly, feeling drained and wanting to sit down all the time”. (Actual testimony from a current member)
For others, it’s a terrifying incident – bad news from a doctor, an unnecessary death from a family member…
Whatever the case is for you, you will only ever be consistent with your fitness and nutrition and achieve/maintain your desired result when staying the same is no longer an option for you.
Let’s not let that happen!!!
If you’re not happy with your situation but you can live with it, the chances of you following through on the actions required to achieve your goals are small. You need to take small disciplined easy to do things that are going to be easy to do, every day. Because this is what its going to take for your transformation to start.
Working out is uncomfortable and sweaty. There’s soreness and exhaustion.
Changing your eating can be even harder and can even affect social relationships.
But if having a body, you’re proud of and the health you deserve are the priority over staying comfortable, start taking small daily steps toward creating it.
Leave the sugar out of your coffee.
Walk up the stairs rather than taking the elevator.
Do squats while you’re watching TV.
Go to bed an hour earlier.
Create a morning routine
Order the protein and veggies over the burger and fries.
Every positive choice we make throughout the day adds up. It has a compound effect, which overtime, can and will yield huge results.
But usually, it’s too much to try to do it all at once, alone, & long-term.
Which is where I come in. J
If you’re feeling in your gut, your soul, your being that enough is finally enough, it’s time for us to have a conversation.
I bring empathy, compassion, and years of experience to coaching you through your transformation.
But I also bring accountability, and I’ll call out your excuses and the things that have held you back for years.
This is why my clients get results like Teresa,
Q: What are the top 3 things you accomplished in our 12-week coaching program?
CLICK HERE TO SEE HER VIDEO TESTIMONIAL
My program is different from everything else you’ve tried because We provide a training experience like no other with a positive compounding effect for long term results that lasts, leaving you with a feeling of accomplishment that you carry with you throughout your day.
When making changes in your life, you want lasting results that you can continue to expand on. Together we eliminate the all or nothing mindset, we learn that “slow and steady wins the race” mentality. We coach small, directed, intentional, and disciplined steps that will get you amazing results you have been searching to lose weight and keeping it off.
CLICK HERE and let’s chat, no obligation on your part, just share your story.
It’s only when enough is truly enough that transformation occurs.
Have you had enough?
Kipp – KALFIT Coach & Mentor
Let's have a real conversation about how you can create intention and take action and move forward for the final time, so you never have to start over again.