December 25, 2019
I hope you are settling in for some downtime with family and friends. This is one of my favorite times of the year because I’m constantly […]
December 15, 2019
Who doesn’t love a good bicep curl or bench press…am I right? But let’s think about this…in the real world, unless something heavy falls on you […]
December 11, 2019
You’ve probably heard a lot over the past few years about how having the right mindset impacts success in any area of life OR establishing a […]
December 7, 2019
An article I came across that I wanted to share. Can you relate? Let me know! (link: https://www.psychologytoday.com) Psychologists have been quite interested in understanding why […]
December 6, 2019
This is the thought that destroys you when you are trying to get started… It takes away your power. It guarantees you stay in struggle, fear, […]
December 5, 2019
While at first glance these things might seem synonymous, but I want to break it down for you why they aren’t. You see – you can […]
December 2, 2019
As humans, we all have hopes, dreams, goals, and desires. Successful careers and more money. Healthy, happy families. To be loved, recognized, and appreciated. Confidence and […]
November 25, 2019
Have you ever had the experience of waking up to a not-so-healthy breakfast and just deciding that the whole day is a wash, resulting in poor […]
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