January 17, 2020

For the sake of the upcoming decade…

Think back to where you were in January of 2010.  For me, I was on active duty in the USMC serving at Wounded Warrior Battalion West […]
January 2, 2020

What it takes to actually change your lifestyle

There’s always so much build up leading to the holidays. And whether you love the holidays or not, there’s always a little bit of a let-down […]
December 25, 2019


I hope you are settling in for some downtime with family and friends.  This is one of my favorite times of the year because I’m constantly […]
December 19, 2019

Two things I can’t stand

Contemplation. Indecision. Two things I truly can’t stand.
December 15, 2019

The most important kind of strength?

Who doesn’t love a good bicep curl or bench press…am I right? But let’s think about this…in the real world, unless something heavy falls on you […]
December 11, 2019

MINDSET CHECKUP INSIDE – What’s your mindset?

You’ve probably heard a lot over the past few years about how having the right mindset impacts success in any area of life OR establishing a […]
December 7, 2019

Understanding your willpower

An article I came across that I wanted to share.  Can you relate?  Let me know! (link: https://www.psychologytoday.com) Psychologists have been quite interested in understanding why […]
December 6, 2019

Is this you???

This is the thought that destroys you when you are trying to get started… It takes away your power. It guarantees you stay in struggle, fear, […]
December 5, 2019

Losing weight vs. getting healthy

While at first glance these things might seem synonymous, but I want to break it down for you why they aren’t. You see – you can […]

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