February 25, 2024
My daughter Bella swims for an elite swim team here in San Diego. She swims twice a week. When I pick her up from class, she […]
February 24, 2024
At our KALFIT training studio, we believe in building programs that stand on solid ground. That’s why our upcoming 12-week Thrive for Life program is rooted […]
February 23, 2024
Why strength training becomes increasingly important as we enter our 30s AND beyond Maintaining Muscle Mass: As we age, we naturally lose muscle mass, which can […]
February 21, 2024
Ready to kick-start your fitness journey but not sure where to begin? Look no further! Our “Thrive for Life” program is the perfect foundation for beginners […]
February 17, 2024
Hot and Cold therapy – “The New Icy-Hotness” Hosting a timeless practice that’s making waves in the modern wellness scene, you possibly have heard about or […]
January 19, 2024
🌟 Welcome to “Find Your Vibe” 5-Day Mental Practice! 🌈 Hey Vibe Seekers & Thrivers, As you know, I just started offering my Free 5 Day […]
January 19, 2024
In our Thrive for Life program, we’re not just about fitness; we’re about your personal journey, your growth, and the emotions that make it uniquely yours. […]
January 17, 2024
🌟 Harmonizing Mind and Body: Elevate Your Wellness Journey! 🌿 In our Thrive for Life program, we believe in the profound synergy between mind and body. […]
January 16, 2024
🌟 Nurturing a Mindset for Success! 🚀 In our Thrive for Life program, we recognize that true success begins with a mindset aligned with your aspirations. […]
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