August 25, 2020

Just some thoughts: What are the odds… To change

Consider how hard it is to change yourself and you’ll understand what little chance you have in trying to change others.  This is my dilemma, as […]
August 19, 2020

Adapting – New norm to getting in the best shape of your life

Before the start of this pandemic, I was on track to being in the best shape of my life at 52 years old.  Spending no more […]
August 18, 2020

Benefits of Mobility (particularly as we age)

Just finished my annual physical this year for 2020.  I was well overdue for this, but due to COVID, getting your annual physical is not a […]
August 13, 2020

The #1 thing for changing your body

Whether you want to change the health of your body, the appearance of your body, or anything else about it, there’s one main thing that’s required… […]
August 10, 2020

3 Minute Read – Change: Let’s Talk About It…

Embracing change…This is a sore subject for some, and for others, an exciting one. No one likes to talk about it for fear of how people […]
July 19, 2020

The flipside of COVID19 part II (Finishing 2020 Strong)

As you are currently aware, we’re living in uncertain times.  We are halfway through 2020 and I think a lot of us are wondering what the […]
July 12, 2020

Lifestyle Fusion Project – I call it Fusion for short

Greetings everyone, hope all is well with you and your families.  CLICK HERE to view my new project I just finished.  So excited to share with […]
July 9, 2020

1ST recommendation in starting your nutrition education

  After your consult, and you make the choice to do this, we schedule you for your first training session.  This is where we do your […]
July 9, 2020

Own the choices

Anytime someone says to me “It’s so hard to eat healthy!” I do get it.   There’s temptation everywhere.   We are busy and want convenience. […]

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