November 5, 2018

What’s Holding You Back?

You    want    to    succeed,    right?    You    have    the    desire    to    exercise    and    eat    in    a    way    that    will    cause    you    to    gain    health    and    get    fit,   […]
October 11, 2018

This is your warning…

This is your warning… We all get this one opportunity to live our very best life. When we don’t grow, love, take care of ourselves, and […]
October 11, 2018

This is your warning…

This is your warning… We all get this one opportunity to live our very best life. When we don’t grow, love, take care of ourselves, and […]
October 9, 2018

Never say these two words…

What I’m about to share with you are two very harmless words except when they’re used together. These words are… “Yeah, but…” Let me explain with […]
October 6, 2018

Time isn’t the issue

Here at KALFIT, we’ve most often seen TIME cited as the biggest challenge for people around sticking to a fitness and nutrition program. But you see, […]
September 26, 2018

On creating your reality

Read any book out there on what it takes to be successful in any area of your life, and the majority will tell you that it’s […]
September 19, 2018

Act on promises, not on feelings

Having been in the fitness industry for several years now, I’ve seen a lot of success stories but I’ve also seen a lot of people fall […]
September 18, 2018

Never give your power away

Have you ever experienced a time in life where you let someone’s opinion of you change your thoughts, feelings, or behavior? Have you ever made choices […]
September 9, 2018

What it takes for long-term fitness success

Hello everyone, As you’re probably aware, most people jump on and off of the fitness wagon many times throughout their lives. If I told you that […]

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