As humans, we all have hopes, dreams, goals, and desires. Successful careers and more money. Healthy, happy families. To be loved, recognized, and appreciated. Confidence and […]
A HUGE HAPPY THANKSGIVING to you! I hope your day will be absolutely incredible. The most wonderful time of the year is beginning! But from Thanksgiving […]
Sometimes it can feel like you’re doing literally everything and still not seeing your body change the way you want to. Usually people want to lose […]
Just some good ole reality issues we face as we get older. These are effects that cannot be changed. However, making smart choices, a consistent exercise […]
Let's have a real conversation about how you can create intention and take action and move forward for the final time, so you never have to start over again.