August 22, 2019

Walt Disney lied

Hi everyone, I don’t know about you, but I remember very vividly growing up one of the famous Disney songs: “When you wish upon a star […]
August 18, 2019

Be the impossible “YOU”

One of the most beautiful parts of life is that we get to create whatever we want. I would have never thought that my daughter Bella […]
July 31, 2019

4 ways to show self-love

Most people think of candlelight bubble baths, drinking wine, or eating chocolates as self-care. And frankly, it can be. But if this stuff doesn’t resonate with […]
July 28, 2019

Definition of Coach-able

Movement at the speed of instruction Becoming passionate about health and fitness put the rest of my life into perspective. As a coach, it has provided […]
July 26, 2019

We’ve got to stop with this

This meme has been floating around the online space a lot lately… Let thy food be thy medicine and thy medicine be thy good. It’s crazy. […]
July 25, 2019

On boundaries

One of the biggest struggles my clients face is creating and upholding boundaries. When we have no boundaries in place for our time, other people, and […]
July 21, 2019

Nutrition habits for success

Have you noticed that despite the overabundance of information on diets, weight loss plans, and nutritional info that people are continuing to get less and less […]
July 17, 2019

Find peace in the struggle

Life is a combination of every emotion under the sun. We live for the moments of happiness, joy, excitement, and all of the wonderful things that […]
July 14, 2019

I do this for you

I want you to know that KALFIT exists for you. Here are some of the things I deeply desire for YOU: • Happiness • Being proud […]

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