September 3, 2018

Eat the carbs

Remember that time you decided not to ever eat carbs, sugar, pizza, anything carb related to food and weight gain again and you did it with […]
August 23, 2018

What are you willing to struggle for?

“They” say nothing good in life comes without effort, and I absolutely believe this to be true. Whether you want a successful business, a happy marriage, […]
August 10, 2018

A Rant: What is a coach?

There’s something I need to get off my chest.   In the world of internet marketing it seems the meaning of the term “coach” has turned […]
July 31, 2018

The Importance of TRIBE?

As long as humans have been in existence, being part of a tribe has been crucial. Originally it was important for survival, as groups can protect […]
July 6, 2018

Guilt has no place with food

As you might imagine, I, like many people who work in the fitness industry, have had to overcome mindset issues around food. If you’ve ever experienced […]
August 5, 2016

Best Workout Nutrition Strategies

A useful guide for what to eat before, during, and after exercise
July 30, 2016

Lessons I learned in reaching goals – #1

Today I’d like to share with you a personal lesson that I have learned on reaching goals, especially those hard, stretching, and long-term goals. By applying […]
September 4, 2015

Grocery Shopping Guide

August 6, 2015

Eat Your Way to Improved Muscle Mass

I feel pretty confident assuming we all want stronger, leaner muscles. I mean, why wouldn’t you? The more muscles we have the less fat we often […]

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