September 17, 2019

Vulnerability is the path to transformation

If I had a dollar for every time a prospective client cried during our initial conversation, I’d have a lot of money. These amazing humans who […]
September 13, 2019

Are you depleting your energy?

One of the most common reasons I hear from clients on why they fail to exercise or eat well is because of their energy. In 2019, […]
September 11, 2019

You’re meant to create impact

Greetings, You are meant to have tremendous impact this world. You’re meant to give, to inspire, to love, and to achieve. You’re meant to show up […]
September 8, 2019

“Best Life Blueprint”

Have you ever noticed that every week someone else in your social media news feed is hosting a “Detox” or “Quick workout series” or “5 steps […]
September 2, 2019

Are you the example you need to be?

Whether you’re a parent, teacher, nurse, police officer, military, or really any type of role model figure, you hold a certain responsibility to be an example […]
August 30, 2019

Find the Courage; Develop Your Voice and change into something you never thought possible

Who are you? Or, who do you think you are?  I am willing to bet you have a story to tell. Are you willing to share […]
August 28, 2019

Allow me to re-introduce myself…

Regarding my own personal training over the last 30 plus years, I’ve developed something that I truly wanted to share with others.  So, I did my […]
August 27, 2019

Risk vs. Reward

It is a known fact that playing it safe gets you nowhere but average or mediocre.  Take it from me. In my life, I’ve taken multiple […]
August 24, 2019

Fear vs Truth

What I am going to discuss with you today is something that is critical if you are in a place where you are just stuck, not […]

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