6 steps to achieving anything

One of the things I am most passionate about is helping people achieve things they thought were previously impossible.  For example, during my consults, I listen to their story, see a sometimes, painful emotion on their face, while sharing something about themselves that makes them uncomfortable.  It takes a lot of courage to come thru our doors and sit with me.  Sharing how many times they failed, how they need accountability, and sharing personal embarrassed moments in their life.  It’s not easy, if it was, everyone could do it.  The amazing thing about working with people in their health & fitness is that once they start to achieve those “impossible” feats, it trickles over into other areas of life.

I currently have a member who has been with us for over 3yrs.  I asked her what she takes away from here after training with us for so long?  She replied, I have learned how to break big things down into small things that are doable.  (A great example of doing the small disciplined things over time that yield huge results).

The same goes for someone who loses 50 pounds or conquers new feats of strength for the first time suddenly gets a promotion at work, gains the confidence to quit their job and start that business they’ve been dreaming about, or even leave a relationship that made them unhappy and wasn’t serving them.

It’s truly incredible to witness these total life transformations over and over again.  And I believe it comes down to following these 6 steps:

• Identify your impossible goal. What’s that thing you’ve been dreaming about but haven’t committed to or verbalized?  Think big on this one. Go all out!!!
• Commit to a deadline. Write it down.  Make it non-negotiable.  Look at the goal and deadline every day.  It doesn’t have to be a goal; it could be something you want to change.
• Reverse engineer the steps it’s going to take to achieve that goal. Ask for support from a friend or coach if you’re not sure.  A coach can make a world of difference.
• Ask yourself “what will it cost me to achieve this goal?” Will it cost money, time, or giving up things you enjoy like television?  Make sure you’re willing to commit to the cost no matter what.  Change like this only comes from a passion and drive that you are ready to commit to.
• Ask yourself “who do I have to become to make this happen? Do you need to become a morning person, more independent, or figure out a way to eliminate excuses from your vocabulary?  You MUST check in on yourself every day to ensure you are becoming who you need to achieve the goal.  This is where being accountable for your actions takes place.
• Find someone who believes in you and get them to hold you accountable. Very few people achieve goals entirely on their own.  Having a coach to support you is one of the BEST things you can do.  They will give you honest feedback, help identify your blind spots, and help you strategize when you feel like your plan isn’t working.  This is where I come in.  Find a coach who will listen, but also keep it real for you.  No bullshit.

Ok, now it’s your turn!

Give it some thought (or maybe you know right away) then share with me your IMPOSSIBLE GOAL!  It is only by setting, working toward, and achieving the “impossible” that we truly live an extraordinary life.  Have courage, faith, and believe that you can do this.

I’m anxiously awaiting. J

Kipp – KALFIT Coach & Mentor

P.S. Here are 3 ways I can help you get started:

1. Come in for a Custom Fitness Consultation. CLICK HERE or Scroll below

We’ll sit down together and discuss your goals, simple steps you can take to achieve them and see if there is a way to work together to give you the coaching and support you need to get the results you want quickly.

If you’d like to discuss meeting for a Consultation, just text 619-944-3476 and put ‘Consult’ in the subject line and I’ll follow up with you.

2.  Join our 12 week Fit & Lean 2020 program.  CLICK HERE for details Or text 619-944-3476 and put “F&L” in the subject line and I’ll follow up with you.

12 weeks to get you to where you need to be fat loss, tone, fitness, diet are all covered 🙂

3. Just call or text:  619-944-3476 ask for me, Kipp Lawson, KALFIT Coach & Mentor or text Consult or F&L and I will contact you to schedule.