April 1, 2020

I would, but…

3 words.   Seemingly innocent and maybe even meaningless.   But these 3 words have robbed people of their goals, dreams, health, and even their lives […]
March 28, 2020

What I want you to know right now…

Unprecedented times call on us to step up like never before. Simple pleasures can now be somewhat a danger to your actual life.  A few weeks […]
March 23, 2020

Are you listening, seeing, feeling?

No one likes the experience of feeling negative emotions.  Whether it’s stress, uneasiness, unhappiness, or disappointment – it just feels bad. And with this ongoing pandemic, what I […]
March 17, 2020

The flipside of Coronavirus

We’re living in uncertain times, no doubt.   And given that CERTAINTY is the #1 need all humans have, it’s no wonder things have gone off […]
March 16, 2020

The stronger the willpower, the harder the fall

The #1 problem with diets – most of which are restrictive, which means you are hungry all the time.  Think about this:  Want to lose 10lbs? […]
March 13, 2020

Identify your belief system and how to apply it to your fitness & weight loss

Our philosophy of thinking, the way we view the world, or our belief system is a unique and powerful thing. They are unique because we are […]
March 10, 2020

How to Get Clarity

Before my wife and I created KALFIT, I was in a place in my life where I was looking for a change.  Even though I had […]
March 2, 2020

Rate yourself on a scale of 1-5…

I just finished my morning training session with members (6am) class.  They are just crushing it.  Of this group of 3 (we train in a semi-private […]
February 28, 2020

When enough is enough

It’s only when we view the idea of staying the same as more painful, than taking the required “action” to change that we can really transform […]

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