The flipside of Coronavirus

We’re living in uncertain times, no doubt.

 

And given that CERTAINTY is the #1 need all humans have, it’s no wonder things have gone off the rails so quickly.  This is definitely the 1^st pandemic I have experienced to this level in my life.

 

And People need to know they’re going to be ok.

 

And that certainty – whether it’s with their health, finances, or even a semblance of normal life has been ripped away in a matter of days and weeks.  Social media has played its role in keeping us informed and updated but the 24/7/365 news hype hasn’t helped either.

 

No matter what your feelings on the situation are, a pandemic is out of everyone’s personal control. So, what is it that you/we can do?

 

What’s NEVER out of your control is how you are choosing to think and act in this time.

 

Even in the most scary, uncertain times, there’s always a flip side.

 

There’s always opportunity.

 

I believe that those who focus on the opportunity will emerge THRIVING with an even better quality of life.

 

You can use challenge as a gift or become victim to it. I encourage you to focus on the former.

 

Here are a few phenomenal areas to improve your life in this strange time:

 

1. Improve relationships.

   If you’re staying at home, bond with your family and friends. Whether in person or over Facetime. We get so busy in our lives that we neglect those closest to us so often. This is an opportunity to reconnect in a powerful way. For me, I called my mom who lives on the east coast.  We talked for nearly 90 mins which is not the norm for me.  We didn’t even talk much regarding the pandemic.  We were just being grateful for what we have and being able to share stories from my childhood.

Get super fit and healthy.

If you always felt pressed for time before, you may find yourself with extra time now – especially if you are isolating.  Go for a run, power-walk, hike, home gym workouts, or start a whole new training program just for you!!!

Cook delicious, healthy meals at home. Learn or create new recipes. Discover new things you enjoy.

My 5 Steps to Mastering Your Body, Building Unstoppable Confidence, and Creating the Life You Deserve

ut DAILY in your home (even if you have no equipment!) –  Sign up for my free webinar @ My 5 Steps to Mastering Your Body, Building Unstoppable Confidence, and Creating the Life You Deserve) or CLICK HERE for my free Fitness Survey.   Your health MUST be your top priority in times like these.

 

 

2. Grow yourself.

   Read more. Listen to podcasts. Journal and uncover what you want out of life. Again – all of those things you never made time for are perfect for right now. Interested in creating a morning routine? CLICK HERE and I will share with you how to start.

   Hate that job you’re away from anyway? Craft your business plan, brain-storm new ideas.

   Use this time to DECIDE who you want to become.

 

Remember this…

 

Your thoughts control your emotions. Your emotions control your actions. Your actions today control your future outcomes. Make a choice.

 

Know where you want to be when this blows over, as it inevitably will.

 

Align your thoughts with that now so you can create it.

If you allow your thoughts to become consumed by negativity, that is the result you’ll have weeks, months, or years down the road.

 

How we react to all of this is largely a choice, for better or for worse.

 

What opportunity do you see for yourself through all of this?

 

Please hit reply and share!

 

Together, we will get through this.

 

I’m planning to come out stronger in every way. Will you join me?  CLICK HERE to reserve your seat.

 

My 5 Steps to Mastering Your Body, Building Unstoppable Confidence, and Creating the Life You Deserve

 

– Are you having issues getting started?

 

– Are training sessions wiping you out for the rest of your day?

 

– Making unhealthy choices in your life?

 

– Issues finding the time to do something for yourself?

 

-In need of a morning routine?

 

P.S. If for whatever reason you are not ready to talk, share, speak with someone; (CLICK HERE) and fill out our KALFIT Fitness survey, and I will get back to you ASAP.

Kipp – KALFIT Coach & Mentor