December 2, 2019

One top way to get more out of life

As humans, we all have hopes, dreams, goals, and desires.  Successful careers and more money.  Healthy, happy families.  To be loved, recognized, and appreciated.  Confidence and […]
November 25, 2019

Fix this mindset

Have you ever had the experience of waking up to a not-so-healthy breakfast and just deciding that the whole day is a wash, resulting in poor […]
November 21, 2019

5 strategies for a guild-free, waistline-friendly Thanksgiving

A HUGE HAPPY THANKSGIVING to you! I hope your day will be absolutely incredible. The most wonderful time of the year is beginning! But from Thanksgiving […]
November 19, 2019

Time is running out

I just want people to understand how hard I will work for them to get them where they want to be regarding their health and fitness.
November 18, 2019

[A RANT, WITH LOVE] I’m calling it out

To:  Anyone & everyone who has struggled with this issue I’m going to be brutally honest with you today, and I want you to know that […]
November 15, 2019

The hard truth

Sometimes it can feel like you’re doing literally everything and still not seeing your body change the way you want to. Usually people want to lose […]
November 10, 2019

Changes as we get older

Just some good ole reality issues we face as we get older. These are effects that cannot be changed.  However, making smart choices, a consistent exercise […]
November 8, 2019

Why some people lose weight faster than others

This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today. A lot […]
November 3, 2019

Muscle myths

It’s an exciting time in the body image world. While it’s always been acceptable for men to be muscular, it’s now a goal for many women […]

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