January 27, 2019

There’s a result you desire.

Chasing the Dragon, Maybe it’s weight loss, maybe it’s to achieve a specific lift or run your first 5k, or maybe it’s to get off your […]
January 18, 2019

At KALFIT, we don’t exercise… We train.

This is the time of year when many people turn their thoughts toward physical fitness, some for the first time. Many options are available, and anytime […]
January 5, 2019

The one excuse…

Why people hesitate to work with me! In my 10+years in the health, wellness, & exercise industry I’ve spoken to many people who came to me […]
January 3, 2019

Have you ever done this?

Building Good Habits that will last a life time I wish I had a dollar for every time I’ve heard this story. A new client or […]
December 30, 2018

Some thoughts as we enter a New Year…

Greetings everyone I don’t know about you, but for me 2018 went by faster than any other year! Some of the highlights for me personally were: […]
December 25, 2018


For today and its blessings, I owe the world an attitude of gratitude. Greetings everyone, I hope you are all settling in for some downtime with […]
December 22, 2018

5 natural ways to anti-aging

Age is no barrier. It’s a limitation you put on your mind. While wisdom certainly comes with age, so do a lot of other things – […]
December 19, 2018

Mind control

All that is comes from the mind; it is based on the mind, it is fashioned by the mind. You’ve heard me talk about this before, […]
December 14, 2018

Your brain is watching…

When you resolve to do something, whether or not you actually follow through can have a profound impact both now and in the future. You see, […]

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