Never say these two words…

What I’m about to share with you are two very harmless words except when they’re used together. These words are… “Yeah, but…” Let me explain with an example. Person #1: “You know there’s never a perfect time to start exercising.” Person #2: “Yeah, but things are just...

Time isn’t the issue

Here at KALFIT, we’ve most often seen TIME cited as the biggest challenge for people around sticking to a fitness and nutrition program. But you see, time as the obstacle is simply a myth. I get that you are busy. So is the rest of the world. And every person thinks...

What it takes for long-term fitness success

Hello everyone, As you’re probably aware, most people jump on and off of the fitness wagon many times throughout their lives. If I told you that committing to ONE thing could change all of that yo-yo-ing, would you do it? If you want to have a body that takes care of...