November 8, 2020
I know I have talked about this before when it comes down to setting goals. We’ve always been told that success is about having a goal […]
August 25, 2020
Consider how hard it is to change yourself and you’ll understand what little chance you have in trying to change others. This is my dilemma, as […]
April 23, 2020
Is this you? I know what I need to do, I know what numbers to hit, I know meal prep helps me stay on track, […]
February 24, 2020
Through the hustle and bustle of the holidays it’s so easy to put off our self-care, exercise, and good nutrition until that magical moment everything changes […]
February 19, 2020
One of the things I am most passionate about is helping people achieve things they thought were previously impossible. For example, during my consults, I listen […]
February 6, 2020
As we wrap up an entire DECADE, it’s a great opportunity to reflect and begin to create an even more powerful future. And so, how are […]
February 1, 2020
I absolutely LOVE the concept of goal setting. In fact, I think it’s absolutely critical for long-term success. Setting up small steps that you can do […]
July 21, 2019
Have you noticed that despite the overabundance of information on diets, weight loss plans, and nutritional info that people are continuing to get less and less […]
March 26, 2019
Regarding proper weight training with teens, today, most people are unaware that genetics is what dictates overall health and growth in our children, and there are […]
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