At KALFIT, we don’t exercise… We train.

This is the time of year when many people turn their thoughts toward physical fitness, some for the first time. Many options are available, and anytime there are many options, there will be a certain amount of confusion. For instance, location, type of training, a...

Some thoughts as we enter a New Year…

Control your perceptions. Direct your actions properly. Willingly accept what’s outside your control. That’s all we need to do. Greetings everyone I don’t know about you, but for me 2018 went by faster than any other year! Some of the highlights for me personally...

Your brain is watching…

When you resolve to do something, whether or not you actually follow through can have a profound impact both now and in the future. You see, I believe that your brain is watching. If you stick to what you set out to do – lose weight, write a book, run a marathon...

Are you playing this dangerous game?

Be in the 7% that achieve their goals and true transformation. It’s December again if you can believe it! Time for family, friends, parties, and reflection on the past year. But I want to highlight something that I think is incredibly important… If you aren’t where...

The 7%

Every morning when the alarm goes off we have a totally new opportunity to do what we want with the hours we have been given One of the things I love most about working out is how we are forced from our comfort zones on a regular basis. I remember reading a statistic...

Invest wisely

Greetings everyone, As you know, your time on this planet is limited. Every single day is made up of a series of habits, behaviors, and choices that will help make your life absolutely spectacular, or they will make your life sub-par. These aren’t big exciting...