October 31, 2019
Seriously…sometimes after scrolling through social media or checking my inbox my head feels like it’s spinning, it can be very confusing. Today, it seems like everyone […]
October 28, 2019
Too often in the realm of fitness we rely on willpower to get us to our end result. But we all kinda know how that turns […]
October 26, 2019
Do you believe that there are hard and fast rules around nutrition and fitness that MUST be followed? Like… You MUST eat breakfast if you want […]
October 20, 2019
One of the biggest reasons I see people fall off the health and fitness wagon is also the saddest. It’s lack of support. Be it a […]
October 17, 2019
Being “busy” is the new cool. It’s the new status quo, the new norm and the new way of life that’s plaguing not just moms, but […]
October 14, 2019
Humans, by nature, are not designed to be crazy enthusiastic about going to the gym or getting fit. Truthfully, our DNA wants us to do what […]
October 9, 2019
There are so many reasons that people desire to get in shape, lose weight, get stronger, etc. But the real reason lies underneath the surface. It’s […]
October 7, 2019
Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not just about exercise and […]
October 1, 2019
For those of you who are looking into finding a coach, this article will be most beneficial. Some people aren’t going to like me for this […]
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