October 31, 2019

Grab your blinders

Seriously…sometimes after scrolling through social media or checking my inbox my head feels like it’s spinning, it can be very confusing.  Today, it seems like everyone […]
October 28, 2019

3 mindset secrets to fitness success

Too often in the realm of fitness we rely on willpower to get us to our end result. But we all kinda know how that turns […]
October 26, 2019

Do what works for you

Do you believe that there are hard and fast rules around nutrition and fitness that MUST be followed? Like… You MUST eat breakfast if you want […]
October 20, 2019

It’s YOUR life

One of the biggest reasons I see people fall off the health and fitness wagon is also the saddest. It’s lack of support. Be it a […]
October 17, 2019

A nice read from “Today parenting team”

Being “busy” is the new cool. It’s the new status quo, the new norm and the new way of life that’s plaguing not just moms, but […]
October 14, 2019

When you want to give up

Humans, by nature, are not designed to be crazy enthusiastic about going to the gym or getting fit. Truthfully, our DNA wants us to do what […]
October 9, 2019

The thing that drives you

There are so many reasons that people desire to get in shape, lose weight, get stronger, etc. But the real reason lies underneath the surface. It’s […]
October 7, 2019

Words, thoughts, and weight

Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not just about exercise and […]
October 1, 2019

The difference between a health coach and a distributor

For those of you who are looking into finding a coach, this article will be most beneficial. Some people aren’t going to like me for this […]

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