May 11, 2020

Broken system…let’s take a look

Is your health and fitness routine in disarray? Or broken? What to do when staying in shape feels harder than ever. How to build a simple, […]
May 5, 2020

Time was never the issue

One of the biggest struggles I always hear from clients and potential clients is that time keeps them from being fully committed to their workouts, good […]
April 23, 2020

Healthy eating can’t be simpler

Is this you?   I know what I need to do, I know what numbers to hit, I know meal prep helps me stay on track, […]
April 21, 2020

5 Mistakes we are making right now

Greetings, Wishing you and your family are safe, healthy, and well.   About a month ago I’m not sure I could have imagined the coming weeks. […]
April 16, 2020

5 lessons from now

Greetings everyone, wishing you and your loved ones continued health during this time. If there’s one thing this pandemic is teaching us it’s about the things […]
April 14, 2020

Should you watch the scale?

Greetings, Hope you, your loved ones and friends are staying healthy.  Since we are spending more than normal time at home, where is your attention focused […]
April 7, 2020

The space in between

Hello everyone, Wanted to check in with everyone and see how you are now settling in with this new temporary norm. As the weeks in global […]
April 6, 2020

Everything is a choice

Our choices every day grow us or slowly take us down. I don’t believe that there are any neutral choices in life, really. And too often, […]
April 3, 2020

How are you showing up for YOU?

Lately I’ve been hearing a whole lotta “I have the time for exercising and eating healthy but with everything going on with COVID-19, I am too […]

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