December 12, 2018
This is the challenge!!!! Everyone knows that after you sign up for a physically challenging event like a half-marathon or a triathlon, or any other kind […]
December 11, 2018
Be in the 7% that achieve their goals and true transformation. It’s December again if you can believe it! Time for family, friends, parties, and reflection […]
December 7, 2018
Every morning when the alarm goes off we have a totally new opportunity to do what we want with the hours we have been given One […]
December 6, 2018
Greetings everyone, As you know, your time on this planet is limited. Every single day is made up of a series of habits, behaviors, and choices […]
December 4, 2018
One of the major differences I see between chronically fit people and those who aren’t is that fit people have developed something I call “lean habits.” […]
December 3, 2018
Consider how hard it is to change yourself and you’ll understand what little chance you have in trying to change others. So why do I face […]
December 1, 2018
Nutrition is the foundation of the results you wish to see in your fitness regime. If it’s not working or you are not seeing the results […]
November 30, 2018
Nutrition is the foundation of the results you wish to see in your fitness regime. If it’s not working or you are not seeing the results […]
November 29, 2018
Nutrition is the foundation of the results you wish to see in your fitness regime. If it’s not working or you are not seeing the results […]
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