July 12, 2019

Coming home to your body

There’s such a strong message in the world about what your body should look like, and it can create an unimaginable heaviness inside of us and […]
July 6, 2019

Establishing consistency is the key

Just something I had to share:  This is why we at KALFIT have “appointed set times” for training sessions.  This reinforces the “cue’ for an appointment […]
June 30, 2019

Once you accept this in life, everything changes

You can’t control everything that happens around you. But you can control you. You can control how you respond to things. And the current state of […]
May 15, 2019

Come as you are

Whether you’re currently working with us here at KALFIT, whether you have in the past or you may in the future, it’s important to us that […]
May 5, 2019

Survey says: “No time.”

Most common excuse for not exercising? Survey says: “No time.” But if you examine that excuse at close range with some attention to detail, you’ll see it’s […]
March 26, 2019

Benefits of Weight Training & Strength Conditioning For Teens

Regarding proper weight training with teens, today, most people are unaware that genetics is what dictates overall health and growth in our children, and there are […]
March 20, 2019

Origins of our startup…And discovering something unexpected

Looking in hindsight… KALFIT was… just an idea of how to make people become better in their life. Working from a 2-car garage, we had it […]
February 16, 2019

How being strong makes life better

Remember back in the day when doing cardio was all the rage? As you may be aware, the strength movement has exploded over the past decade. […]
February 10, 2019

Challenge your truth

Have you ever wondered where your beliefs come from and why you believe certain things about life and the world to be true? If not, that’s […]

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