September 8, 2019

“Best Life Blueprint”

Have you ever noticed that every week someone else in your social media news feed is hosting a “Detox” or “Quick workout series” or “5 steps […]
September 2, 2019

Are you the example you need to be?

Whether you’re a parent, teacher, nurse, police officer, military, or really any type of role model figure, you hold a certain responsibility to be an example […]
August 30, 2019

Find the Courage; Develop Your Voice and change into something you never thought possible

Who are you? Or, who do you think you are?  I am willing to bet you have a story to tell. Are you willing to share […]
August 28, 2019

Allow me to re-introduce myself…

Regarding my own personal training over the last 30 plus years, I’ve developed something that I truly wanted to share with others.  So, I did my […]
August 27, 2019

Risk vs. Reward

It is a known fact that playing it safe gets you nowhere but average or mediocre.  Take it from me. In my life, I’ve taken multiple […]
August 24, 2019

Fear vs Truth

What I am going to discuss with you today is something that is critical if you are in a place where you are just stuck, not […]
August 22, 2019

Walt Disney lied

Hi everyone, I don’t know about you, but I remember very vividly growing up one of the famous Disney songs: “When you wish upon a star […]
August 18, 2019

Be the impossible “YOU”

One of the most beautiful parts of life is that we get to create whatever we want. I would have never thought that my daughter Bella […]
July 31, 2019

4 ways to show self-love

Most people think of candlelight bubble baths, drinking wine, or eating chocolates as self-care. And frankly, it can be. But if this stuff doesn’t resonate with […]

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