Remember back in the day when doing cardio was all the rage?
As you may be aware, the strength movement has exploded over the past decade.
I always tell my clients that cardio is good for your heart but not really for changing your body.
Basically, cardio alone will make you a smaller version of the shape you already are. And if changing the shape of your body and shedding fat is something you desire, then weight training is where it´s at!
But there are even more incredible benefits to being strong…
The key to getting all of the amazing benefits related to strength training, however, is doing it properly and progressively.
And that just happens to be our specialty here at KALFITSANDIEGO.
If you’ve known for a while that something’s got to change, reply to this post and let us know so we can help. We’ll be back in touch right away.
Or, if you know someone who needs to hear this message, please share it.
We are absolutely here to support.
To Your Health, your well being, and your life
Kipp – Coach & Mentor @ KALFIT
Let's have a real conversation about how you can create intention and take action and move forward for the final time, so you never have to start over again.