You can’t control everything that happens around you.
But you can control you.
You can control how you respond to things.
And the current state of your health and body are absolutely the result of the decisions you’ve made (barring certain illnesses and conditions).
We can blame the kids.
We can blame work.
We can blame the days for not having more hours in them.
But the truth is, you’ve ended up here, in this state at this moment, as a result of your choices.
Neutral choices do not exist.
Every food makes you healthier or unhealthier.
Every time you choose to lift a weight or take a step…or not…makes you healthier or unhealthier.
When you can see everything as a CHOICE in your day, it becomes an opportunity to move closer to your goals or further away from them.
Understanding how this adds up over time makes it easier to brace for the compound effect, for better or worse.
So, what has been the result of the choices you’ve made for your body up to this moment?
Are you happy with the outcome or do you wish you’d done some things differently?
If you know you need to take action right now to change things, we are absolutely here to help.
If this is a topic that resonates with you or if you know of someone who could use this, please share. Want to get started? We have consults available, just schedule here: (KALFITSANDIEGO)
Let us make this as easy as possible to take your 1st step: You can…
“Call us to sign up for a free consultation” (619-944-3476 ask for Kipp)
Come in and let’s talk, share your story and we will provide you with what we do here at KALFITSANDIEGO and see if we are a good fit. No obligations to sign-up or enroll.
We exist to help and serve those who are ready to make serious changes, and we’ll walk the road with you every step of the way. Looking forward to meeting you,
To your First Step,
Kipp – KALFIT coach & mentor
Let's have a real conversation about how you can create intention and take action and move forward for the final time, so you never have to start over again.