Losing weight vs. getting healthy

While at first glance these things might seem synonymous, but I want to break it down for you why they aren’t. You see – you can lose weight and get healthy or you can lose weight and become very unhealthy.

 

Let’s look at some examples.

If you lose weight through eating awesome healthy foods, doing your strength and conditioning training consistently, working on better sleep and hydration, and doing activities that make you happy and reduce stress, that’s awesome!

 

Not only do the numbers on the scale go change, but you’re likely setting yourself up to live a longer and more vibrant life! This is a huge Win! You are working on your lifestyle and making smart and healthy choices.

At KALFIT, this is exactly what we do.  We start with a consultation (we sit and talk and listen to your unique story), then we schedule a range of motion screening, (to determine your movement and flexibility) confirm your schedule, (all your sessions are by appointment only) hold your 1^st official training session with your coach, (put into practice what we coach) incorporate our nutrition program, taking what we teach and putting it into practice (Nutrition done the right way with a life-long effect) – and your off on your new transformational journey. 

 

Conversely,

if weight is lost through unhealthy measures like extreme diets, pills, injections, eating disorders, starvation, etc., you’re setting yourself up for some serious problems. Sure, you’ll lose weight in the short term, but as you might guess, these things are not only unsustainable, but they could also cause irreparable harm.

 

You could permanently damage your metabolism, age yourself prematurely, weaken your bones and vital organs, and so much more. This is the message I want to get out to people and it is hope, you can see that there is a clear difference in getting healthy and losing weight. I see this

a lot, people always looking for a “shortcut” without having to do the real work. 

HINT:  Doing the real work is the key.  It is the process in which success is accomplished.

They are NOT one in the same!

So, let’s focus on your health, fitness, and happiness for the long run!

We are so passionate about what we do.  Being able to help others in need and set them up for success if is dream come true for us.  Seeing the changes take place, listening to their personal stories regarding where they were before they came to us is an absolute blessing.

And if we can support you in your journey toward your best life, just CLICK HERE to let us know, and we’ll get right back with you. 

 

If you’re ready to talk, CLICK HERE to schedule a free consult

(we want to hear your story)

 

To Your Success,

Kipp – KALFIT Coach & Mentor

P.S. If you can relate and need guidance around your nutrition and guided accountability,

CLICK HERE for details of our upcoming January session – FIT&LEAN2020