January 18, 2019
This is the time of year when many people turn their thoughts toward physical fitness, some for the first time. Many options are available, and anytime […]
January 5, 2019
Why people hesitate to work with me! In my 10+years in the health, wellness, & exercise industry I’ve spoken to many people who came to me […]
January 3, 2019
Building Good Habits that will last a life time I wish I had a dollar for every time I’ve heard this story. A new client or […]
December 30, 2018
Greetings everyone I don’t know about you, but for me 2018 went by faster than any other year! Some of the highlights for me personally were: […]
December 25, 2018
For today and its blessings, I owe the world an attitude of gratitude. Greetings everyone, I hope you are all settling in for some downtime with […]
December 22, 2018
Age is no barrier. It’s a limitation you put on your mind. While wisdom certainly comes with age, so do a lot of other things – […]
December 19, 2018
All that is comes from the mind; it is based on the mind, it is fashioned by the mind. You’ve heard me talk about this before, […]
December 14, 2018
When you resolve to do something, whether or not you actually follow through can have a profound impact both now and in the future. You see, […]
December 12, 2018
This is the challenge!!!! Everyone knows that after you sign up for a physically challenging event like a half-marathon or a triathlon, or any other kind […]
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