September 13, 2019
One of the most common reasons I hear from clients on why they fail to exercise or eat well is because of their energy. In 2019, […]
September 11, 2019
Greetings, You are meant to have tremendous impact this world. You’re meant to give, to inspire, to love, and to achieve. You’re meant to show up […]
September 8, 2019
Have you ever noticed that every week someone else in your social media news feed is hosting a “Detox” or “Quick workout series” or “5 steps […]
September 2, 2019
Whether you’re a parent, teacher, nurse, police officer, military, or really any type of role model figure, you hold a certain responsibility to be an example […]
August 30, 2019
Who are you? Or, who do you think you are? I am willing to bet you have a story to tell. Are you willing to share […]
August 28, 2019
Regarding my own personal training over the last 30 plus years, I’ve developed something that I truly wanted to share with others. So, I did my […]
August 27, 2019
It is a known fact that playing it safe gets you nowhere but average or mediocre. Take it from me. In my life, I’ve taken multiple […]
August 24, 2019
What I am going to discuss with you today is something that is critical if you are in a place where you are just stuck, not […]
August 22, 2019
Hi everyone, I don’t know about you, but I remember very vividly growing up one of the famous Disney songs: “When you wish upon a star […]
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