April 1, 2020
3 words. Seemingly innocent and maybe even meaningless. But these 3 words have robbed people of their goals, dreams, health, and even their lives […]
March 28, 2020
Unprecedented times call on us to step up like never before. Simple pleasures can now be somewhat a danger to your actual life. A few weeks […]
March 23, 2020
No one likes the experience of feeling negative emotions. Whether it’s stress, uneasiness, unhappiness, or disappointment – it just feels bad. And with this ongoing pandemic, what I […]
March 17, 2020
We’re living in uncertain times, no doubt. And given that CERTAINTY is the #1 need all humans have, it’s no wonder things have gone off […]
March 16, 2020
The #1 problem with diets – most of which are restrictive, which means you are hungry all the time. Think about this: Want to lose 10lbs? […]
March 13, 2020
Our philosophy of thinking, the way we view the world, or our belief system is a unique and powerful thing. They are unique because we are […]
March 10, 2020
Before my wife and I created KALFIT, I was in a place in my life where I was looking for a change. Even though I had […]
March 2, 2020
I just finished my morning training session with members (6am) class. They are just crushing it. Of this group of 3 (we train in a semi-private […]
February 28, 2020
It’s only when we view the idea of staying the same as more painful, than taking the required “action” to change that we can really transform […]
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