July 6, 2019
Just something I had to share: This is why we at KALFIT have “appointed set times” for training sessions. This reinforces the “cue’ for an appointment […]
June 30, 2019
You can’t control everything that happens around you. But you can control you. You can control how you respond to things. And the current state of […]
May 15, 2019
Whether you’re currently working with us here at KALFIT, whether you have in the past or you may in the future, it’s important to us that […]
May 5, 2019
Most common excuse for not exercising? Survey says: “No time.” But if you examine that excuse at close range with some attention to detail, you’ll see it’s […]
March 26, 2019
Regarding proper weight training with teens, today, most people are unaware that genetics is what dictates overall health and growth in our children, and there are […]
March 20, 2019
Looking in hindsight… KALFIT was… just an idea of how to make people become better in their life. Working from a 2-car garage, we had it […]
February 16, 2019
Remember back in the day when doing cardio was all the rage? As you may be aware, the strength movement has exploded over the past decade. […]
February 10, 2019
Have you ever wondered where your beliefs come from and why you believe certain things about life and the world to be true? If not, that’s […]
January 27, 2019
Chasing the Dragon, Maybe it’s weight loss, maybe it’s to achieve a specific lift or run your first 5k, or maybe it’s to get off your […]
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