November 25, 2019
Have you ever had the experience of waking up to a not-so-healthy breakfast and just deciding that the whole day is a wash, resulting in poor […]
November 21, 2019
A HUGE HAPPY THANKSGIVING to you! I hope your day will be absolutely incredible. The most wonderful time of the year is beginning! But from Thanksgiving […]
November 19, 2019
I just want people to understand how hard I will work for them to get them where they want to be regarding their health and fitness.
November 18, 2019
To: Anyone & everyone who has struggled with this issue I’m going to be brutally honest with you today, and I want you to know that […]
November 15, 2019
Sometimes it can feel like you’re doing literally everything and still not seeing your body change the way you want to. Usually people want to lose […]
November 10, 2019
Just some good ole reality issues we face as we get older. These are effects that cannot be changed. However, making smart choices, a consistent exercise […]
November 8, 2019
This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today. A lot […]
November 3, 2019
It’s an exciting time in the body image world. While it’s always been acceptable for men to be muscular, it’s now a goal for many women […]
October 31, 2019
Seriously…sometimes after scrolling through social media or checking my inbox my head feels like it’s spinning, it can be very confusing. Today, it seems like everyone […]
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