When you resolve to do something, whether or not you actually follow through can have a profound impact both now and in the future.
You see, I believe that your brain is watching.
If you stick to what you set out to do – lose weight, write a book, run a marathon – your brain starts to believe in you more and more.
But when you don’t follow through, the opposite occurs.
Your brain subtly begins to doubt you and your commitments.
It becomes easier to make and believe excuses. It’s more likely that your ego will win, keeping you just where you are instead of progressing forward.
Would you prefer your brain believe in you and support you with the right thoughts and beliefs?
Or will you train it to doubt you, almost inevitably keeping you stuck on big and challenging goals?
Feel like sharing or want to address this underlying issue? CLICK HERE and let’s meet. Free Fitness Discovery Session
As always, the choice is yours.
Kipp – Coach & Mentor,
P.S. Click link below my picture to hear my story!
Let's have a real conversation about how you can create intention and take action and move forward for the final time, so you never have to start over again.