You’ve heard me talk about this before, but your mind is a powerful thing. It can be very convincing, regardless of whether or not what it’s having you believe is the truth.
Here’s an example…
Let’s say a perfectly healthy person has to visit the doctor or dentist. They’re terrified of the prospect. Even if it’s a routine exam with no pain, that otherwise healthy person’s mind can make them feel so in danger that their heart races to the point that someone would think they were on the verge of cardiac arrest based on blood pressure and heart rate alone.
Just like in this example, our minds can play such powerful tricks on us that we absolutely believe without a doubt that our truth is reality…
…but often that’s not the case.
I’m writing this to you today to help you take back control of your mind.
What are some big things that are holding you back? What obstacles do you see before you presently?
I want you to question these things…question their reality.
Look at multiple sides of the obstacle or scenario. Look for solutions rather than only seeing the problems.
I can almost guarantee that if you take back control of your perception from your mind that you can create a different, more empowered story about what is real.
So, what comes to mind for you when reading this? How is maybe the opposite of what you believed true? CLICK HERE to let me know!
And if your big obstacle is your exercise or nutrition, let me help you take back control of your mind and devise a strategy to help you succeed, no matter the story currently in your mind.
It’s so easy for me to ramble on about getting fit, exercising, the benefits,your mindset, and your approach to getting started. But you have to remember, I live this life,so it’s a breeze for me to practice what I preach. It’s another thing to think that you can just grasp what I am saying and put it to use in your life. This is the challenge!!!!
We all need help regarding our fitness and exercise regime. Don’t be the 93% of people who just keep putting it off. Be that 7% and just get started. And it all starts with a consult (CLICK HERE). This is where we can discover your WHY, where we can listen to your story of what has been holding you back. This is the time for you to start something for yourself. You can’t continue to serve others if you can’t serve yourself first. So please, don’t wait.
To Your initial start,
Kipp – Coach & Mentor – KALFIT
Let's have a real conversation about how you can create intention and take action and move forward for the final time, so you never have to start over again.