August 23, 2018
“They” say nothing good in life comes without effort, and I absolutely believe this to be true. Whether you want a successful business, a happy marriage, […]
August 10, 2018
There’s something I need to get off my chest. In the world of internet marketing it seems the meaning of the term “coach” has turned […]
July 31, 2018
As long as humans have been in existence, being part of a tribe has been crucial. Originally it was important for survival, as groups can protect […]
July 6, 2018
As you might imagine, I, like many people who work in the fitness industry, have had to overcome mindset issues around food. If you’ve ever experienced […]
August 5, 2016
A useful guide for what to eat before, during, and after exercise
July 30, 2016
Today I’d like to share with you a personal lesson that I have learned on reaching goals, especially those hard, stretching, and long-term goals. By applying […]
August 6, 2015
I feel pretty confident assuming we all want stronger, leaner muscles. I mean, why wouldn’t you? The more muscles we have the less fat we often […]
August 6, 2015
I healed my body naturally from chronic disease, and in the process lost over 60 pounds, without drugs, deprivation or surgery. Along the way, I discovered […]
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