August 18, 2019
One of the most beautiful parts of life is that we get to create whatever we want. I would have never thought that my daughter Bella […]
July 31, 2019
Most people think of candlelight bubble baths, drinking wine, or eating chocolates as self-care. And frankly, it can be. But if this stuff doesn’t resonate with […]
July 28, 2019
Movement at the speed of instruction Becoming passionate about health and fitness put the rest of my life into perspective. As a coach, it has provided […]
July 26, 2019
This meme has been floating around the online space a lot lately… Let thy food be thy medicine and thy medicine be thy good. It’s crazy. […]
July 25, 2019
One of the biggest struggles my clients face is creating and upholding boundaries. When we have no boundaries in place for our time, other people, and […]
July 21, 2019
Have you noticed that despite the overabundance of information on diets, weight loss plans, and nutritional info that people are continuing to get less and less […]
July 17, 2019
Life is a combination of every emotion under the sun. We live for the moments of happiness, joy, excitement, and all of the wonderful things that […]
July 14, 2019
I want you to know that KALFIT exists for you. Here are some of the things I deeply desire for YOU: • Happiness • Being proud […]
July 12, 2019
There’s such a strong message in the world about what your body should look like, and it can create an unimaginable heaviness inside of us and […]
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