One of the most common reasons I hear from clients on why they fail to exercise or eat well is because of their energy.
In 2019, people are exhausted. I can include myself in this as well. My main JOB, KALFIT, Family, my personal development; etc…
There are more things in the world demanding our energy, time, and attention than ever before.
The to-do lists and responsibilities never seem to end. As for me, I am making list every day, if I don’t, I tend to lose track of my schedule and start flailing all over the place.
But here’s the truth…
If you’re using lack of energy as an excuse for skipping your workouts and eating for convenience rather than for health, you’re only making things worse. In other words, putting busy work first before taking care of yourself.
Because when you’re sedentary and eating junk, your energy is only further depleted.
And it all just becomes a vicious cycle of hardly keeping your eyes open and your head straight while your health slips further away.
Does this sound familiar?
If so, how much longer are you willing to perpetuate this cycle?
When is enough actually enough?
Ask yourself the tough questions regarding making a “choice to change”.
Are you ready to do something about it and bring back the energy you used to have before the responsibilities of life wore you down?
Because if you’re ready, it’s possible.
The perfect time to start is an illusion. The perfect time is always now.
Let’s do this…
Together because you are not alone.
Come in for a consult and let’s talk. Allow me to show you what you are truly capable of.
Kipp – KALFIT Coach & Mentor CLICK HERE to see why I love what I do!!!
P.S. If you can relate and need guidance or just someone to listen to your story, CLICK HERE for a free consult. If you are ready or need more info about our upcoming summer session – click our FIT&LEAN2019 and we will get right back to you.
Let's have a real conversation about how you can create intention and take action and move forward for the final time, so you never have to start over again.