What I am going to discuss with you today is something that is critical if you are in a place where you are just stuck, not sure what happened when you tried, or fed up with the end result.
Which is no result.
Of course, this is all regarding your health and fitness regime.
As a coach,
I have had this conversation over and over in my fitness consults, of what you tried and why it didn’t work or why you just stopped.
Ok, so here is an example: You feel that you have to make some sort of change or shift in your life and you have made the decision to incorporate an exercise & nutrition program or you start a diet and training program you found on-line or a friend recommended. You start the program (12 weeks long) and you quit after 2-3 weeks.
WHY? Why do we do this?
So here we go: There is a major difference between “Truth and the fear of what Truth can create for you”.
Let me explain: You started your Lifestyle overhaul and quit after a few weeks…
because you felt it wasn’t working for you,
These are just a few things I hear,
Too busy with other stuff and I can’t fit it in or Work related or a change in your daily schedule.
You realize “I am not ready”, So I am going to wait until I am ready (WHY?)
Or too expensive Just to name a few.
But the truth is these cases are just excuses, AND here is the significant piece, You know it!!!
You know these are just excuses, so why do we do this???
These responses I get, are always related to a “Fear and Frustration” issue that you have.
We convince ourselves in our mind that you have time later or its too expensive or I am going to wait.
It’s that “fear” of failure that kicks in and we don’t even recognize it. Filling our minds with what you believe are legitimate excuses.
But in actuality, its fear based.
Fear of not getting the results you were aiming for, So why even try.
Fear of what your friends or family will say. “like I told you so” “You never follow thru”
Fear of being successful. Yes. You achieve your goal, and your closest friends start to separate from you due to jealousy or resentment.
So, how do we get through this Fear vs truth issue?
And most important,
If this is an issue that you are dealing with right now, make a decision today, draw a line in the sand, stand up and represent your real self. Go all in and you become fearless. Don’t be afraid of failure, It’s the process to being successful.
Find a coach!
To Your Success and being fearless,
Kipp – KALFIT Coach & Mentor
Let's have a real conversation about how you can create intention and take action and move forward for the final time, so you never have to start over again.