April 3, 2020
Lately I’ve been hearing a whole lotta “I have the time for exercising and eating healthy but with everything going on with COVID-19, I am too […]
March 10, 2020
Before my wife and I created KALFIT, I was in a place in my life where I was looking for a change. Even though I had […]
March 2, 2020
I just finished my morning training session with members (6am) class. They are just crushing it. Of this group of 3 (we train in a semi-private […]
February 28, 2020
It’s only when we view the idea of staying the same as more painful, than taking the required “action” to change that we can really transform […]
February 24, 2020
Through the hustle and bustle of the holidays it’s so easy to put off our self-care, exercise, and good nutrition until that magical moment everything changes […]
February 19, 2020
One of the things I am most passionate about is helping people achieve things they thought were previously impossible. For example, during my consults, I listen […]
February 9, 2020
The challenges we face in life are always lessons that serve our soul’s growth This is so true, this is why I am reaching out to […]
February 1, 2020
I absolutely LOVE the concept of goal setting. In fact, I think it’s absolutely critical for long-term success. Setting up small steps that you can do […]
January 28, 2020
When you aren’t where you want to be in any area of life whether it’s your body and health, your relationships, or even your financial/work life, […]
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