The only thing stopping you from reaching your goal

When you aren’t where you want to be in any area of life whether it’s your body and health, your relationships, or even your financial/work life, it’s for one reason…

 

Your VALUES are misaligned with your ACTIONS.

Let’s say you want to lose weight. Weight loss becomes your value.

 

But you keep hitting the drive thru before work when you’re rushed.

 

You keep saying “on Monday” you’ll get your workouts going.

 

You got that Frappuccino “just one more time” for your afternoon pick-me-up.

 

Those are all simply examples of your actions…that are clearly misaligned with the value of “losing weight”.

 

Examples of aligned actions would be:

 

Fasting in the morning or preparing a protein shake at home.

 

Going to the gym “TODAY”.

 

Having a hot tea instead of the Frappuccino.

 

It’s truly each and every choice you make daily that get you where you are right now OR where you want to be.

 

It’s in each decision that your future is being created.

 

Woah.

 

That’s big and it’s the absolute truth.

 

Think about this, just start with the little, simple, easy to do things you can do daily.  As an example;

 

• Water instead of soda
• One serving of vegetables or fruit daily (that is a fist size portion)
• Coffee (black only)
• Waking up 15min earlier than normal
• Short daily walks
• Being grateful first thing in the morning

 

Compounded over time, these small, insignificant things will yield huge results!

However, you must do them “daily” and be consistent in doing them.  Because these small things that are so easy to do, are just as easy to “not to do”.  This is the dilemma we always face.  Its so easy to do, but not seeing instantaneous or immediate results, tends to drag us down that downward curve toward “failure”.

 

So, what is it in your life that you VALUE?  It can be a number of things, but know this;

 

can you see misalignment or alignment of your daily actions to that value?

 

Hit reply and let me know what’s coming up for you.

 

Next time you find yourself in a moment of choice…remember that’s when you’re creating your future.  Small steps can lead to huge changes.  Trust the process.  Get started NOW!!!

 

Speaking of changes;  just know you’re not alone in this, ok?

 

Because this is what we do, we help people Make a choice… Be empowered with a sense of accomplishment every day AND “Live Life without Boundaries”

 

Let’s do this together.

 

Kipp – KALFIT Coach & Mentor

 

P.S. Whenever you’re ready, here are 3 ways I can help you get started:

1. Come in for a Custom Fitness Consultation. CLICK HERE

We’ll sit down together and discuss your goals, simple steps you can take to achieve them and see if there is a way to work together to give you the coaching and support you need to get the results you want quickly.

If you’d like to discuss meeting for a Consultation, just text 619-944-3476 and put ‘Consult’ in the subject line and I’ll follow up with you.

2.  Join our 12 week Fit & Lean 2020 program.  CLICK HERE for details Or text 619-944-3476 and put “F&L” in the subject line and I’ll follow up with you.

12 weeks to get you to where you need to be fat loss, tone, fitness, diet are all covered 🙂

3. Just call or text:  619-944-3476 ask for me, Kipp Lawson, KALFIT Coach & Mentor or text Consult or F&L and I will contact you to schedule.