May 20, 2020
Greetings everyone, With the onset of the COVID19 pandemic (March time-frame for me), I started to take notice of gyms and training studios transitioning from their […]
May 19, 2020
With the recent changes to gyms and training studios closing during COVID19, we have seen a huge increase in online training. What is online training? It […]
May 13, 2020
If you’ve ever set out to conquer big goals whether it’s weight loss, committing to exercise or changing your diet, or even leaving a job or […]
May 11, 2020
Is your health and fitness routine in disarray? Or broken? What to do when staying in shape feels harder than ever. How to build a simple, […]
May 5, 2020
One of the biggest struggles I always hear from clients and potential clients is that time keeps them from being fully committed to their workouts, good […]
April 23, 2020
Is this you? I know what I need to do, I know what numbers to hit, I know meal prep helps me stay on track, […]
April 21, 2020
Greetings, Wishing you and your family are safe, healthy, and well. About a month ago I’m not sure I could have imagined the coming weeks. […]
April 14, 2020
Greetings, Hope you, your loved ones and friends are staying healthy. Since we are spending more than normal time at home, where is your attention focused […]
April 6, 2020
Our choices every day grow us or slowly take us down. I don’t believe that there are any neutral choices in life, really. And too often, […]
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