Lately I’ve been hearing a whole lotta “I have the time for exercising and eating healthy but with everything going on with COVID-19, I am too stressed to do anything.”
I get it, I really do. Work schedules are crazy or have been significantly reduced, kids are now being home schooled and its you that has to keep them accountable. Some of us are still working (risking exposure) to ourselves and family.
Here’s the deal…
Health isn’t a luxury.
It’s a necessity. 💰
Without your health, you don’t have quality or longevity of life.
Poor health and personal care = dying body. 💀 For real.
And your health can’t be an afterthought either.
You don’t make efforts toward health when you find yourself sick or in pain. That will NOT get you the desired result.
You take care of YOU always. 365 days per year, this gives you the ability to take care of your family and loved ones without being wrecked yourself.
You show up for yourself in the name of your health every single day.
You stop looking at health as optional and start viewing it as necessity – like cellphones and showering. J
Taking care of your health strengthens the relationships in every area of your life – even when you may have the mindset that you have to sacrifice time with friends and family to be healthy.👭👬
And when you’ve put a little bit of energy each day into these things, you have consistent results in fat loss, toned muscles, better energy, better numbers when you check in with your doctor, better sleep, better sex…
You don’t lie awake at night wondering how you’re going to get thru the day or wondering what tomorrow will bring…
Or how you’re going to be able to keep working through the years when you’re just so tired…
Or if your spouse is quietly judging you or losing interest…
Taking incredible care of your health is your #1 responsibility.
It takes focus and commitment.
It takes being willing to show up no matter what.
It takes never saying I don’t have time again.
Don’t know how to get healthy or even where to start?
Reply to this message so we can arrange a time to chat.
The clock is always ticking.
There’s no more time for “later” or “I’ll get to it” when it comes to your health and your life.
Whether you’re struggling with time, an overall strategy, or you just feel clueless when it comes to what in the world to do, I got you.
CLICK HERE & Let’s talk.
I cannot wait to connect with you.
If this is what you need to get results and keep them for life, I can’t wait to support you.
P.S. If for whatever reason you are not ready to talk, share, speak with someone; (CLICK HERE) and fill out our KALFIT Fitness survey, and I will get back to you ASAP.
Kipp – KALFIT Coach & Mentor
Let's have a real conversation about how you can create intention and take action and move forward for the final time, so you never have to start over again.