October 14, 2019

When you want to give up

Humans, by nature, are not designed to be crazy enthusiastic about going to the gym or getting fit. Truthfully, our DNA wants us to do what […]
October 9, 2019

The thing that drives you

There are so many reasons that people desire to get in shape, lose weight, get stronger, etc. But the real reason lies underneath the surface. It’s […]
September 17, 2019

Vulnerability is the path to transformation

If I had a dollar for every time a prospective client cried during our initial conversation, I’d have a lot of money. These amazing humans who […]
September 13, 2019

Are you depleting your energy?

One of the most common reasons I hear from clients on why they fail to exercise or eat well is because of their energy. In 2019, […]
September 8, 2019

“Best Life Blueprint”

Have you ever noticed that every week someone else in your social media news feed is hosting a “Detox” or “Quick workout series” or “5 steps […]
September 2, 2019

Are you the example you need to be?

Whether you’re a parent, teacher, nurse, police officer, military, or really any type of role model figure, you hold a certain responsibility to be an example […]
August 30, 2019

Find the Courage; Develop Your Voice and change into something you never thought possible

Who are you? Or, who do you think you are?  I am willing to bet you have a story to tell. Are you willing to share […]
August 28, 2019

Allow me to re-introduce myself…

Regarding my own personal training over the last 30 plus years, I’ve developed something that I truly wanted to share with others.  So, I did my […]
August 24, 2019

Fear vs Truth

What I am going to discuss with you today is something that is critical if you are in a place where you are just stuck, not […]

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