November 19, 2019

Time is running out

I just want people to understand how hard I will work for them to get them where they want to be regarding their health and fitness.
November 15, 2019

The hard truth

Sometimes it can feel like you’re doing literally everything and still not seeing your body change the way you want to. Usually people want to lose […]
November 10, 2019

Changes as we get older

Just some good ole reality issues we face as we get older. These are effects that cannot be changed.  However, making smart choices, a consistent exercise […]
November 8, 2019

Why some people lose weight faster than others

This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today. A lot […]
October 31, 2019

Grab your blinders

Seriously…sometimes after scrolling through social media or checking my inbox my head feels like it’s spinning, it can be very confusing.  Today, it seems like everyone […]
October 28, 2019

3 mindset secrets to fitness success

Too often in the realm of fitness we rely on willpower to get us to our end result. But we all kinda know how that turns […]
October 26, 2019

Do what works for you

Do you believe that there are hard and fast rules around nutrition and fitness that MUST be followed? Like… You MUST eat breakfast if you want […]
October 20, 2019

It’s YOUR life

One of the biggest reasons I see people fall off the health and fitness wagon is also the saddest. It’s lack of support. Be it a […]
October 17, 2019

A nice read from “Today parenting team”

Being “busy” is the new cool. It’s the new status quo, the new norm and the new way of life that’s plaguing not just moms, but […]

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