Sometimes it can feel like you’re doing literally everything and still not seeing your body change the way you want to. Usually people want to lose […]
Just some good ole reality issues we face as we get older. These are effects that cannot be changed. However, making smart choices, a consistent exercise […]
Seriously…sometimes after scrolling through social media or checking my inbox my head feels like it’s spinning, it can be very confusing. Today, it seems like everyone […]
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