November 8, 2020

Goals aren’t the point

I know I have talked about this before when it comes down to setting goals.  We’ve always been told that success is about having a goal […]
November 1, 2020

All or none

The truth about why diets don’t work is because they’re unsustainable.   If you’re required to cut out an entire food group, restrict calories, drink magic […]
August 10, 2020

3 Minute Read – Change: Let’s Talk About It…

Embracing change…This is a sore subject for some, and for others, an exciting one. No one likes to talk about it for fear of how people […]
July 9, 2020

Own the choices

Anytime someone says to me “It’s so hard to eat healthy!” I do get it.   There’s temptation everywhere.   We are busy and want convenience. […]
June 22, 2020

Understanding what you are in control of and what you are not

As a fitness coach & mentor, I speak to lots of people who are interested in getting back in shape to look amazing again; fix their […]
May 20, 2020

Actual Benefits of Working with an Online Coach

Greetings everyone, With the onset of the COVID19 pandemic (March time-frame for me), I started to take notice of gyms and training studios transitioning from their […]
May 19, 2020

5 Questions to ask

With the recent changes to gyms and training studios closing during COVID19, we have seen a huge increase in online training.  What is online training?  It […]
May 13, 2020

What you need to commit to change

If you’ve ever set out to conquer big goals whether it’s weight loss, committing to exercise or changing your diet, or even leaving a job or […]
May 11, 2020

Broken system…let’s take a look

Is your health and fitness routine in disarray? Or broken? What to do when staying in shape feels harder than ever. How to build a simple, […]

Free Fitness Consultation

Free. Simple. Quick.

Let's have a real conversation about how you can create intention and take action and move forward for the final time, so you never have to start over again.

    I have read and understand the Disclaimer.