Have you noticed that despite the overabundance of information on diets, weight loss plans, and nutritional info that people are continuing to get less and less healthy?
You probably know this, but the diet industry is a multi-billion dollar/pound global industry.
So why is it that we have all of this information and more unhealthy people?
Because it’s not more information that we need to change!
Most diets will actually work, but the problem is that most are near impossible for 98% of people to maintain.
Rather than focus on diets, let’s look at a few basic nutrition habits that will lead to a long-term lean, healthy body when practiced consistently.
Not only that, but these habits are ones that you’ll never feel the need to “cheat” or “start over” on because they’re manageable 365 days a year.
So check out my infographic on my Simple to follow, top Nutrition Success Habits, and let me know which habit you want to put in place first! CLICK HERE and I will send it.
If this is a topic that resonates with you or if you know of someone who could use this, please share.
Are you local in the Spring Valley, Rancho San Diego area? Want to get started? We have consults available, come in and let’s talk; just schedule here: (KALFITSANDIEGO)
Kipp-KALFIT Coach & Mentor
Let's have a real conversation about how you can create intention and take action and move forward for the final time, so you never have to start over again.