Coming home to your body

There’s such a strong message in the world about what your body should look like, and it can create an unimaginable heaviness inside of us and chronic feelings about not being good enough.

Perhaps you’ve experienced this?

I know I have. And you might be thinking – “But you’re a fitness professional! How is that possible?”

Oh, but it is! The pressure and the standard is very high in my industry, so believe it or not, I absolutely relate to what you might be experiencing.

And I want to introduce this idea that brings me so much peace…

It’s the idea of coming home to your body and to yourself.

It’s where you honor, nourish, love, and appreciate the body you’ve been given.

It’s where you actively and regularly identify things about yourself that you absolutely love.

It’s where you take pride in the things you do to take care of yourself – exercise, eat well, rest…

It’s where you become part of a community of people all working toward finding that home and feeling peace with their bodies.

More than anything, it’s about releasing judgement, guilt, and negativity toward yourself.

If coming home to your body is something that you think could shift your life for the better, please hit reply and let me know. I will read every message personally, and it would mean the world if you shared your experience with me.

It’s so easy for me to ramble on about getting fit, exercising, the benefits, your mindset, and your approach to getting started.  But you have to remember, I live this life, so it’s a breeze for me to practice what I preach.  It’s another thing to think that you can just grasp what I am saying and put it to use in your life.  This is the challenge!!!!
We all need help regarding our fitness and exercise regime.  Don’t be the 93% of people who just keep putting it off.  Be that 7% and just get started.  And it all starts with a consult (CLICK HERE) and let’s talk
OR, Schedule your consult here:Free Consultation @ KALFIT

P.S. If you’ve known for a while that something’s got to change, Or, if you know someone who needs to hear this message, please share it.

We are absolutely here to support.

To Your Health, your well-being, and your life

Kipp – Coach & Mentor @ KALFIT