January 28, 2020
When you aren’t where you want to be in any area of life whether it’s your body and health, your relationships, or even your financial/work life, […]
January 24, 2020
I hope this message finds you THRIVING in the New Year! I wanted to take a moment to check in with you… If you’re […]
January 22, 2020
It’s no secret that the New Year brings on new inspiration and desire for health. I don’t need to say it again, but I will […]
January 17, 2020
Think back to where you were in January of 2010. For me, I was on active duty in the USMC serving at Wounded Warrior Battalion West […]
December 25, 2019
I hope you are settling in for some downtime with family and friends. This is one of my favorite times of the year because I’m constantly […]
December 15, 2019
Who doesn’t love a good bicep curl or bench press…am I right? But let’s think about this…in the real world, unless something heavy falls on you […]
December 11, 2019
You’ve probably heard a lot over the past few years about how having the right mindset impacts success in any area of life OR establishing a […]
December 5, 2019
While at first glance these things might seem synonymous, but I want to break it down for you why they aren’t. You see – you can […]
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