December 7, 2020

Victim or Survivor

There is no better time than right now for people to gain an understanding of how to become resilient.  I feel that this is one of […]
October 27, 2020

Doing something greater than yourself

Greetings everyone, Since the start of this pandemic, I have witnessed a lot of changes in people’s health.  Not just overweight issues but more stress related.  […]
October 14, 2020

What the world is craving right now

Greetings everyone, You know, In a social media and celebrity world, it’s can be hard to know how to show up.   Should you look perfect? […]
August 19, 2020

Adapting – New norm to getting in the best shape of your life

Before the start of this pandemic, I was on track to being in the best shape of my life at 52 years old.  Spending no more […]
July 19, 2020

The flipside of COVID19 part II (Finishing 2020 Strong)

As you are currently aware, we’re living in uncertain times.  We are halfway through 2020 and I think a lot of us are wondering what the […]
July 9, 2020

Own the choices

Anytime someone says to me “It’s so hard to eat healthy!” I do get it.   There’s temptation everywhere.   We are busy and want convenience. […]
June 22, 2020

Understanding what you are in control of and what you are not

As a fitness coach & mentor, I speak to lots of people who are interested in getting back in shape to look amazing again; fix their […]
June 22, 2020

Be the impossible YOU

One of the most beautiful parts of life is that we get to create whatever want. Success, fame, money, a new version of yourself, or just […]
May 11, 2020

Broken system…let’s take a look

Is your health and fitness routine in disarray? Or broken? What to do when staying in shape feels harder than ever. How to build a simple, […]

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