What it takes for long-term fitness success

Hello everyone, As you’re probably aware, most people jump on and off of the fitness wagon many times throughout their lives. If I told you that committing to ONE thing could change all of that yo-yo-ing, would you do it? If you want to have a body that takes care of...

A Rant: What is a coach?

There’s something I need to get off my chest.   In the world of internet marketing it seems the meaning of the term “coach” has turned into the OPPOSITE of the reason I got into coaching in the first place.   This is a bit of a rant so be prepared…   It seems that...

The Importance of TRIBE?

As long as humans have been in existence, being part of a tribe has been crucial. Originally it was important for survival, as groups can protect one another and navigate challenges with much more ease than a single person. In fact, many species of animals run in...