How being strong makes life better

Remember back in the day when doing cardio was all the rage? As you may be aware, the strength movement has exploded over the past decade. I always tell my clients that cardio is good for your heart but not really for changing your body. Basically, cardio alone will...

Challenge your truth

Have you ever wondered where your beliefs come from and why you believe certain things about life and the world to be true? If not, that’s ok, but I want you to keep an open mind for me as you read this… You see, many of the belief systems we have aren’t our own. They...

At KALFIT, we don’t exercise… We train.

This is the time of year when many people turn their thoughts toward physical fitness, some for the first time. Many options are available, and anytime there are many options, there will be a certain amount of confusion. For instance, location, type of training, a...

The one excuse…

Why people hesitate to work with me! In my 10+years in the health, wellness, & exercise industry I’ve spoken to many people who came to me wanting to change their fitness and health but haven’t taken the necessary steps toward starting a program with me here at...

Have you ever done this?

Building Good Habits that will last a life time I wish I had a dollar for every time I’ve heard this story. A new client or challenge participant is getting ready to start training with us here at KALFIT They’re nervous but excited to see some results. It’s maybe...

Some thoughts as we enter a New Year…

Control your perceptions. Direct your actions properly. Willingly accept what’s outside your control. That’s all we need to do. Greetings everyone I don’t know about you, but for me 2018 went by faster than any other year! Some of the highlights for me personally...