Nutrition habits for success

Have you noticed that despite the overabundance of information on diets, weight loss plans, and nutritional info that people are continuing to get less and less healthy? You probably know this, but the diet industry is a multi-billion dollar/pound global industry. So...

Coming home to your body

There’s such a strong message in the world about what your body should look like, and it can create an unimaginable heaviness inside of us and chronic feelings about not being good enough. Perhaps you’ve experienced this? I know I have. And you might be thinking –...

Once you accept this in life, everything changes

You can’t control everything that happens around you. But you can control you. You can control how you respond to things. And the current state of your health and body are absolutely the result of the decisions you’ve made (barring certain illnesses and conditions)....

Come as you are

Whether you’re currently working with us here at KALFIT, whether you have in the past or you may in the future, it’s important to us that you know we want you to come as you are. Come as the imperfect and amazing self you are RIGHT NOW and transform into the imperfect...

Survey says: “No time.”

Most common excuse for not exercising? Survey says: “No time.” But if you examine that excuse at close range with some attention to detail, you’ll see it’s usually about something deeper.  “Typically, it’s lack of motivation, lack of enjoyment, negative...