May 10, 2024

The Answer is in the Process, not the Goal

In my 12-week Thrive for Life program, you’ll embark on a transformative journey towards better health and fitness. But I know I’m not alone in facing […]
February 28, 2024

Embark on a Transformational Journey with Thrive for Life

Within the depths of our lives lies the yearning for something more, a desire to break free from the restraints of doubt and uncertainty. The human […]
February 17, 2024

“Chilling Heat: The Revival of Hot and Cold Therapy in Today’s Wellness World”

Hot and Cold therapy – “The New Icy-Hotness”   Hosting a timeless practice that’s making waves in the modern wellness scene, you possibly have heard about or […]
January 17, 2024

It’s all about the “Connection”

🌟 Harmonizing Mind and Body: Elevate Your Wellness Journey! 🌿 In our Thrive for Life program, we believe in the profound synergy between mind and body. […]
January 13, 2024

“Breaking Barriers”

You’ve got to have the right belief system. Because if you don’t believe that what you desire is possible… Then you can’t make it happen. You […]
December 7, 2020

Victim or Survivor

There is no better time than right now for people to gain an understanding of how to become resilient.  I feel that this is one of […]
October 27, 2020

Doing something greater than yourself

Greetings everyone, Since the start of this pandemic, I have witnessed a lot of changes in people’s health.  Not just overweight issues but more stress related.  […]
October 14, 2020

What the world is craving right now

Greetings everyone, You know, In a social media and celebrity world, it’s can be hard to know how to show up.   Should you look perfect? […]
August 19, 2020

Adapting – New norm to getting in the best shape of your life

Before the start of this pandemic, I was on track to being in the best shape of my life at 52 years old.  Spending no more […]

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