January 5, 2019
Why people hesitate to work with me! In my 10+years in the health, wellness, & exercise industry I’ve spoken to many people who came to me […]
January 3, 2019
Building Good Habits that will last a life time I wish I had a dollar for every time I’ve heard this story. A new client or […]
December 30, 2018
Greetings everyone I don’t know about you, but for me 2018 went by faster than any other year! Some of the highlights for me personally were: […]
December 22, 2018
Age is no barrier. It’s a limitation you put on your mind. While wisdom certainly comes with age, so do a lot of other things – […]
December 19, 2018
All that is comes from the mind; it is based on the mind, it is fashioned by the mind. You’ve heard me talk about this before, […]
December 14, 2018
When you resolve to do something, whether or not you actually follow through can have a profound impact both now and in the future. You see, […]
December 7, 2018
Every morning when the alarm goes off we have a totally new opportunity to do what we want with the hours we have been given One […]
December 6, 2018
Greetings everyone, As you know, your time on this planet is limited. Every single day is made up of a series of habits, behaviors, and choices […]
December 4, 2018
One of the major differences I see between chronically fit people and those who aren’t is that fit people have developed something I call “lean habits.” […]
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