It’s no secret that the New Year brings on new inspiration and desire for health.
I don’t need to say it again, but I will remind you that less than 10% will still be pursuing their resolution within just a few months.
I believe that one of the reasons people fall off the wagon is because of the all or none mindset.
Thinking it has to be all health or nothing at all is a guarantee for failure.
One of the top reasons people struggle with sticking to healthy habits is because of the intensity of our cravings.
Manufactured foods are literally designed to be addictive to us with all kinds of chemicals, plus salt, sugars, and fats. (Look at McDonalds, they made billions from this combo)
It’s natural that cravings are going to arise. The good news is that the more you eat healthy foods that came directly from the Earth (and not boxes and bags), the more the cravings subside.
So, today I wanted to share 5 ways that I personally navigate cravings so that they don’t get the best of me long term:
I hope this helps,
And if you know you need some guidance and accountability to really make the changes you’ve been thinking about for a while now, CLICK HERE for a free consultation. Come in and lets chat. Share with me what it is that we can help you with.
Because this is what we do, We help people Make a choice… Be empowered with a sense of accomplishment every day; Grow physically and emotionally fierce, with the ability to handle anything life throws your way – “Live Life without Boundaries”
Let’s do this together.
I got you.
Kipp – KALFIT Coach & Mentor
Let's have a real conversation about how you can create intention and take action and move forward for the final time, so you never have to start over again.